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Health coaching is a partnership that helps you improve your physical, emotional, and lifestyle wellbeing through personalized guidance, accountability, and evidence-based strategies. A coach helps you set realistic goals, create actionable plans, and sustain long-term habits.
A health coach is NOT a doctor, therapist, or dietician. They do not diagnose, treat or prescribe. They DO support behavior change, motivation, self management, lifestyle modification and wellness planning.
People who want to:
Coaching is typically done through:
A typical session includes:
1. Reviewing progress and challenges
2. Setting or adjusting goals
3. Exploring obstacles and solutions
4. Learning new tools (stress, nutrition, mindset, habit building)
5. Creating a plan for the upcoming week
Clients often experience:
Most clients see meaningful changes within:
Consistency and commitment matter more than perfection!
Coaches can provide:
However, they cannot prescribe diets or give clinical nutrition advice unless separately licensed.
Often, yes - if coaching supports a diagnosed medical condition (stress, obesity, diabetes, hypertension, etc.).
Clients may need:
Coaching: future-focused, goal-oriented, behavior change, empowerment.
Therapy: past-focused, emotional healing, mental health treatment.
***Many clients use both for full-spectrum support!
Results depend on:
A coach provides support and expertise, clients provide action!
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