Transform your health with Align Wellness Institute
Stress, Burnout and Mind-Body Reset Coaching
Our health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Holistic coaching for people experiencing chronic stress, overwhelm, emotional exhaustion or high cortisol patterns.
Sessions focus on nervous system regulation, boundaries, sleep restoration and stress reduction strategies.
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
- Improve energy, sleep, or mood.
- Reduce stress and/or burnout
- Manage weight or insulin resistance.
- Build healthier habits
- Improve emotional well-being
- Create accountability and structure
- Make lifestyle changes for medical conditions (with your provider's oversight).
Accountability
Our health coaches will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.
Women's Health and Hormone Balance Coaching
Coaching tailored specifically to women experiencing PMS symptoms, Perimenopause, fatigue, mood changes, or hormone related weight gain.
Focus is on lifestyle, stress, sleep and nutrition that support hormonal balance.
Personalized wellness roadmap (stand alone service)
A one time, in-depth session that includes a full health review, goal setting, lifestyle recommendations and a custom wellness plan that clients can implement independently.
Christian Wellness Series- Mind, Body & Spirit
A 3-pillar program integrating Biblical principles with evidence-based wellness practices.
Pillar 1- Mind
Pillar 2- Body
Pillar 3- Spirit
Contact us for a breakdown of this amazing program.
Corporate Wellness and Workplace
Includes workshops, team coaching and individualized support plans: Contact us for more information
Free Consultation
Schedule a free consultation with one of our health coaches to learn how we can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.