Welcome
We are dedicated to helping you reach your health goals through personalized coaching and support. We will work with you to create a customized plan that fits your unique needs and lifestyle. Whether you're looking to manage perimenopause, lose weight, manage a chronic condition, or simply live a healthier life, we are here to help. Contact us today to learn more and get started on your path to better health!
Ask about using your FSA / HSA (Health Savings Account)
Programs
These are the most common programs - if you have other ideas or needs, reach out!
Group Short Program - 3 weeks
$97
Some of our clients LOVE group sessions.
Five total sessions- one hour each.
Week 1- two, one-hour Zoom calls
Week 2- two, one-hour Zoom calls
Week 3- one, one-hour Zoom call - personalized plan for the future
Specialized for perimenopause.
Customized short program - 3 Weeks
$197
Five total sessions- one hour each.
Week 1- two, one-hour Zoom calls
Week 2- two, one-hour Zoom calls
Week 3- one, one-hour Zoom call - personalized
Longer program - 8 weeks
$597
Weekly live calls on Zoom, regular emails with your coach.
Private Coaching - 3 months
$1497
Weekly one-hour Zoom calls, with support and access to your coach between sessions, with supporting materials as needed and specialized for your needs.
If you can't find what you're looking for, please do reach out.
National Board Certified - Health and Wellness Coach
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